Sue Ferguson
Chiropodist and Podiatrist in Tenterden, Kent
Chiropody and Podiatry Clinic
LOCATION: Home | Topic of the Month | Swollen Feet Registered with the Health and Care Professions Council
Registration No. CH16194
 

Special Topic

Swollen Feet
How to cope with Swollen Feet

 

Swollen Feet
Do your feet look like this?

Here are some useful suggestions for people who regularly suffer from swollen feet:

  • If you have not consulted your doctor - see your doctor as soon as possible
  • Take medication as directed by your doctor
  • Wear support stockings
  • Wear suitable shoes
  • Eat a sensible diet - moderate your salt intake, try to carefully lose any excess weight
  • Elevate your legs above your heart for a few hours during the day (lie down to do this)
  • Some people find it useful to use wedges in their bed to elevate their feet at night
  • Drink plenty of water (within normal amounts)
  • Exercise regularly within your normal capabilities. Too little exercise is bad for your health and too much will make your feet worse. You need to find the right balance.
  • Avoid standing still for long periods
  • Avoid sitting still for long periods
  • If your feet are hot, cool them by soaking your feet for 10-15 minutes in cool water

 

 

 

   
Contact Sue Ferguson
Podiatrist
Book an appointment now to help your foot pain
Tel: 01580 765546
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www.footstar.co.uk

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Sue Ferguson, BSc (Hons), MChS
Chiropody and Podiatry Clinic
2 St Benets Court
Tenterden
Kent
TN30 6QS
United Kingdom
Email: mail@sueferguson.co.uk
Tel: 01580 765546
Fax: 01580 764214
 
 

© Created by Sue Ferguson
Enquiries to : mail@sueferguson.co.uk
Date last updated: 4 February, 2015