Sue Ferguson
Chiropodist and Podiatrist in Tenterden, Kent
Chiropody and Podiatry Clinic
LOCATION: Home | Common Foot Problems | Chilblains Registered with the Health Professions Council
Registration No. CH16194

Chilblains


Chilblains (Pernio)

Chilblains are caused by damp cold weather. If the skin gets cold because of poor circulation the tiny blood vessels under the skin narrow (constrict) and when the area rewarms fluid leaks from the blood vessels into the tissues. This can cause inflammation leading to small purplish red itchy shiny swollen areas developing on the toes. If you rub these itchy areas skin breakdown can occur and you risk a secondary bacterial infection.

Warming up the skin too quickly when it is cold can cause chilblains. Chilblains can occur several hours after exposure to the cold. Chilblains last about 7 days if you are not exposed to the cold again.

Some drugs, for example beta blockers, can cause narrowing of blood vessels which can make you more prone to chilblains. [It is extremely important to take your medication as prescribed by your doctor however tell your doctor if you have just started taking a new drug and are now suffering from chilblains]

Preventing Chilblains

Prevention is the Best Treatment

  Keep your feet and legs warm
  Wear warm clothes
  Men - wear knee length socks
  Women - wear at least 40 denier stockings or tights, 40 or 50 denier knee highs or knee length socks.
  Wool based clothes are much warmer than synthetic fibres.
  Wear bed socks
  Wear warm pyjamas
  Wear sturdy shoes or boots
  Take a bath before bedtime to warm yourself up. Do not expose cold toes to the warm/hot water immediately. Get in the bath and then immediately lift the toes out of the water. Allow your feet to gradually warm up
  Take exercise within your normal capabilities
  Put your coat on 5-10 minutes before going outside on a cold day. Warm yourself up inside the house before going out.
 
Contact Sue Ferguson
Podiatrist
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Tel: 01580 765546
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Keep your feet warm with Ugg Boots
Ugg Classic Boots
Ugg Boots from Cloggs

I recommend you wear orthotics inside Ugg Boots so your feet are supported
Microwaveable Feet Warmer

Heat these socks in the microwave. Keep your feet warm when sitting


Sue Ferguson, BSc (Hons), MChS
Chiropody and Podiatry Clinic
2 St Benets Court
Tenterden
Kent
TN30 6QS
United Kingdom
Email: mail@sueferguson.co.uk
Tel: 01580 765546
Fax: 01580 764214
 
 

© Created by Sue Ferguson
Enquiries to : mail@sueferguson.co.uk
Date last updated: 29 January, 2010